Expert Interviews & Perspectives in Counseling

Those who suffer from clinical perfectionism fear negative evaluation or failure. Some clients procrastinate, over-prepare for meetings, and seek over-reassurance from others because they fear the task they complete will not be exactly right.

It’s very common for counselors to struggle with a deep sense of “imposter syndrome” when we first begin our careers. Between the heavy nature of mental health counseling, the multifaceted approaches required to be an effective mental health counselor, and the steep learning curve involved, it’s no wonder that we may doubt ourselves or question our abilities.

Virtual counseling is a form of mental health counseling provided through digital platforms like video calls, phone calls, or messaging. Think of it as telehealth for counseling. Popularized during the Covid-19 pandemic, it’s here to stay.

The root Latin manipulus means handful, as in a skillful handling of objects. A juggler, a card shuffler, and a bored student spinning their pencil in class are all manipulating objects. Applying this skillful handling to people, it’s no wonder we feel played with when we’re socially manipulated or powerful when we can manipulate others. In fact, the American Psychological Association defines manipulation as a “behavior designed to exploit, control, or otherwise influence others to one’s advantage.”

America is experiencing a mental health crisis, and mental health struggles amongst the nation’s youth are intensifying. Student mental health is in a precarious place, with children and teens exposed to more information, more social contact, and more discord than ever before. The student mental health crisis is pervasive.

Many clients who struggle with substance misuse have experienced childhood or adult trauma. This is not to say every client who has had one or multiple past traumas will misuse substances. When treating clients with trauma, it is important to remember these experiences create a vulnerability in some individuals.

I subscribe to a number of medical newsfeeds, and the responses from the physicians to the GLP-1 agonists can only be described as “giddy.” Doctors spoke of their joy at “finally” having something that could help their patients lose weight.

Somatic therapy focuses on the client’s physical experience by identifying how their body stores and releases stress. For many, this approach is quite intuitive, yet some anxious clients may initially struggle. Stressed out, over-caffeinated, and bouncing between past regrets and existential crises, they may have spent many years bypassing the discomfort in their bodies, doing mental gymnastics to stay cerebral.

Many clients disconnect from their thoughts, feelings, and bodily sensations to mentally survive. The practice of mindfulness helps clients heal by teaching them techniques that bring their attention to the present moment.

Anticipatory grief is a form of grieving before a death or loss. It can present at the end of life, during a terminal diagnosis, the end of a meaningful relationship, or a significant life shift. For some clients who have experienced trauma, anticipatory grief can appear at any time during the life cycle, being triggered by traumatic stimuli.