CS Features – Expert Interviews, Guides, Professional Advocacy & Research in Counseling

College student culture makes bad sleep habits, such as staying up late, pounding energy drinks, having strange napping schedules, and pulling all-nighters, seem normative. Peers might single out students who actually pursue good sleep hygiene as being odd.

Codependency can be a tricky topic in the world of mental health. Broadly speaking, codependency means relying upon someone else to a detrimental extent, where the desire to help causes further harm.

Studies have consistently shown the mediating impact social support and LGBTQ+ community connection have on mental health for sexual and gender minorities. When they’re loved and accepted, they thrive. When they’re outcast and oppressed, negative messages start to get internalized.

Exploring one’s sexuality or gender identity is, by its very nature, an existential pursuit. In fact, LGBTQ+ clients often seek out therapy to help make sense of their phenomenological experience.

While studies have shown that short-term stress boosts the immune system, chronic stress has the opposite effect, suppressing the immune system and placing us at risk for a host of physical and psychological disorders.

While there are many parts of a client’s self-actualization process that are certainly outcome-oriented, larger life goals such as self-acceptance, self-affirmation, and self-love are not finish lines or races to be one.

America is getting older. A 2018 report from the Administration for Community Living, which includes the Administration on Aging, found that the number of Americans aged 65 and older increased 34 percent between 2007 and 2017. Furthermore, it forecast that the 85 and older population would more than double by 2040.

Learning and attention issues can pose difficulties for individuals acquiring academic skills like reading, writing, and math. They can also pose challenges in other areas related to learning like listening and comprehension, organization and focus, and even social and motor skills.

Bullying can affect people of all ages emotionally, mentally, and physically. While it is an issue that predominantly affects children and adolescents, bullying can still be problematic through adulthood. The effects of childhood bullying can be long-lasting, with many adults being able to vividly reference times they were bullied decades after it happened.

Cancer is the leading cause of death by disease for children in the US. Each year, an estimated 15,780 children across the country are diagnosed with cancer, and an average of 40,000 children in the US are in active cancer treatment at any given time; approximately 20 percent will not survive it.