CS Features – Expert Interviews, Guides, Professional Advocacy & Research in Counseling

When you think of the best moments of your childhood, outside of your home, who comes to mind? A favorite teacher, coach, neighbor, friend? Whether formal or informal, positive relationships with mentors benefit youth and adults.

Winter months can be challenging for a lot of people. While the dark presents its own issues, the cold and ease of isolation can compound feelings of sadness and loneliness. Other countries that also experience long and dark winters have developed traditions and rituals to help deal with the loneliness and sadness that can creep in this time of year.

The Association for Play (APT) provides the official definition of play therapy as “the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”

Expressive art techniques promote mental health and wellbeing. When clients allow themselves to laugh, let go, and relax, they can experience relief from painful thoughts and sensations, which helps decrease depression, anxiety, and stress.

Knowing that what we’re feeling is loneliness, why it’s there, and what it does to our behavior and cognitions are key steps on the way to feeling better. As with all psychological conditions, our tendency to feel like we’re the only ones on the planet with the same problem is a considerable obstacle to recovery. Understanding that what we’re experiencing is normal and well-understood takes some of that fear away.

There are over 19 million military veterans currently living in the US, making up nearly 10 percent of the adult population. In November, there are two events that acknowledge both our military and their family members.

Even though awareness and consideration have increased towards pet death sensitivity, there are many societal and cultural factors that do not support this type of grief. As a counselor, you need to be aware of this fact and offer supportive empathic counseling which helps your clients heal.

The statistics for domestic violence in the United States are staggering. Each year, more than 10 million people in this country experience domestic violence. One in four women and one in 10 men experience some form of sexual assault, stalking, or physical violence from an intimate partner. Unfortunately, things seem to be getting worse with a 42 percent increase between 2016 and 2018 alone.

In the first part of this series, we gave an overview of mental health disability and employment focusing on resources for creating a mental health-friendly workplace. In this piece, we move into the rights of individuals with mental health conditions at work, common challenges, and advocacy efforts. Aaron Konopasky, senior attorney-advisor for the Equal Employment Opportunity Commission (EEOC) offered his expertise as an attorney specializing in disability law, rights, and policy.

Building rapport creates increased communication, trust, and motivation in the counselor-client relationship. Developing a positive emotional connection leads to client satisfaction and greater therapeutic outcomes.